COACH JUNIOR BLOG

Chair Exercises for Seniors — 10-Min Routines in San Francisco

Coach Junior

Published on: 15/01/2026

Easy and safe chair exercises for seniors in San Francisco. This 10-minute seated workout improves mobility, strength, and balance—perfect for beginners and older adults.

High Performing Training

Committed to helping you achieve your fitness goals, we provide expert guidance and personalized support every step of the way.

Quick Links

Legal

Privacy Policy

Terms & Conditions

Address

Address: 3014 Clay Street, San Francisco CA 94115

Phone: (619) 856-6960

Opening Time:
Mon–Fri: 6:00 AM – 9:00 PM
Saturday: 7:00 AM – 2:00 PM
Sunday: Closed

Email : [email protected]